Keto Friendly NYC: Dietary Restrictions in New York City P3

Keto is one of those diets that is proving itself to be more than a fad. I doubt it, but if this is the first you’re hearing about the keto diet (also known as the ketogenic diet), then here’s a definition: Keto Diet: A high fat, high protein, low carbohydrate and 0 sugar diet. The goal of this diet is to force your body to burn fats instead of carbohydrates, which basically turn to sugar once you eat them.

It’s a popular diet, but also a tricky one to have if you are going on vacation and eating out a lot. We compiled this list of our favorite keto-friendly restaurants in NYC.

This restaurant in Manhattan believes in one thing, and one thing only: providing the best quality, healthy food. Their specialty is bone broth, and they do amazing things with it, such as their amazing variety of drinking broth. Burgers without buns and zucchini “zoodle” pasta make up this healthy menu. Finish it off with vegan dessert options.

Where? Springbone Kitchen; 90 West 3rd St, Manhattan (25 min drive from The Lombardy Hotel)

When? Sunday – Friday 10am – 9pm

Not everything at this super fresh eatery is keto-friendly, but they have enough delicious options to land them on keto-friendly website lists for NYC. From healthy fresh drinks, like their name implies, to low-carb wraps, salads, and the newly trending Acai and Pitaya bowls, there are many options that are not only healthy, but low-carb and low-sugar. A great option for when you’re tired of eating so much meat.

Where? Juic-o-logy; 4811, 387 8th Avenue, Manhattan (30 min drive from The Lombardy Hotel)

When? Monday – Friday 7am – 8:30pm; Saturday and Sunday 8am – 6pm

This Midtown Manhattan favorite has one item on its menu: Meat. And oh do they do meat well. And they do it in a surprisingly upscale and refined way, considering the name. Tuna and beef tartare, 50 Day Dry aged ribeye, General Tso’s pigs head make up some of the elegant and unique items on this great menu.

Where? The Cannibal Beer & Butcher; 599 Lexington Ave, Manhattan (15 min drive from The Lombardy Hotel)

When? Tuesday – Saturday 11am – 12am; Sunday and Monday 11am – 10pm

If fancy meat isn’t your thing, then you might be looking for some Southern style BBQ. The great thing about barbecue, and especially this place, is that you can order your meat and your sides separately. That means that you can choose the sides that are keto friendly. Menus where you can mix and match are definitely the way to go.

Where? Hill Country NYC; 30 West 26th, St., Manhattan (25 min drive from The Lombardy Hotel)

When? Sunday – Wednesday 11:30am – 10pm; Thursday – Saturday 11:30am – 11pm

Japan has long been the experts on how to master healthy protein. While most people think of white rice when they think of Japanese food, this isn’t necessary. And frankly, when your meat is prepared as perfectly as they do it here, you don’t need the carbohydrate-heavy filler. From pork, to shrimp, to succulent Wagyu beef and more, you won’t be missing the carbs in this gorgeous restaurant.

Where? Yakiniku Futago; 37 West 17th, St., Manhattan (25 min drive from The Lombardy Hotel)

When? Monday – Saturday 12pm – 2:30pm / 5pm – 11pm; Sunday 5pm – 11pm

You’ve all heard of the lettuce wrap, but have you heard of the collard greens wrapped burger? This is the secret ingredient to making Bareburger’s already healthy burgers a keto-friendly success. Their number one priority is about picking the best in organic and cruelty-free ingredients and making sure you know exactly what you are consuming. And if you’ve been on the keto diet for a while, you’ll appreciate a burger you don’t have to eat with a fork!

Where? Bareburger; 251 E 52nd St., Manhattan (10 min walk from The Lombardy Hotel)

When? Every day 11am – 10:30pm

Where? 313 W 57th Avenue, Manhattan (20 min walk from The Lombardy Hotel)

When? Every day 11am – 11pm

Where? 3170 1st St., Manhattan (10 min drive from The Lombardy Hotel)

When? Every day 11am – 10pm

We were going to stop at 6 keto-friendly NYC restaurants, until we remembered that you can order a taco shell made entirely of cheese at this taco joint. No more do you have to avoid Mexican food because of the tortillas! It’s not on the website menu, but we happen to know that if you request the cheese tortilla, they will oblige you.

Where? Los Tacos No.1; 229 West 43rd St., Manhattan (15 min drive from The Lombardy Hotel)

When? Monday – Saturday 11am – 10pm; Sunday 11am – 9pm

Where? 75 9th Avenue, Manhattan (25 min drive from The Lombardy Hotel)

When? Monday – Saturday 11am – 10pm; Sunday 11am – 9pm

The Lombardy Hotel welcomes guests of all dietary restrictions. We always strive to provide the best for our guests’ comfort. We want all of you to have the best experience in NYC possible. That means within our walls as well as without!